Gyrotonic & Gyrokinesis Workshop with Dario Mealli: Movement & Insights

Join Dario Mealli for a dynamic 60-minute workshop designed to enhance your body’s movement, flexibility, and energy flow through the unique practices of Gyrokinesis and an informative presentation.

30-Minute Gyrokinesis Session
Experience a guided Gyrokinesis movement session, focusing on fluid, rhythmic exercises that open the joints, lengthen the spine, and release tension. This practice promotes overall mobility, body awareness, and improves the body’s natural energy flow.

30-Minute Introduction to Gyrotonic & Gyrokinesis
Dive deeper into the principles behind Gyrotonic and Gyrokinesis, understanding the philosophy, benefits, and practical applications of these methods. Dario will share insights into how these systems can transform your movement patterns, enhance physical performance, and support mental well-being.

Whether you're new to these techniques or have prior experience, this workshop offers both practical application and valuable knowledge to improve your movement and self-awareness.