指圧
Japanese therapeutic bodywork that combines finger pressure, stretches, and joint mobilization to rebalance the body’s energy (Ki 気) along its natural pathways (keiraku 経絡). Rooted in Zen and traditional medicine, it’s performed fully clothed on a futon or massage table in a calm, private setting.

Ideal for high-performing individuals, Shiatsu effectively addresses stress, jet lag, tension, sleep disruption, and mental fatigue—while promoting clarity, calm, and sustained energy. Sessions are deeply personalized, blending physical relief with mindful restoration

A slow, precise technique that works on the connective tissue to release deep-seated tension and restore ease in the body. It’s ideal for relieving chronic tightness and supporting postural balance. Each session is adapted with care, meeting your body where it is and creating space for quiet, lasting relief.

This technique focuses on the fascia—a web-like connective tissue that surrounds muscles, bones, and organs. The insight that fascia can hold chronic tension, pain, and restriction led to the development of hands-on techniques that gently stretch and release it.

Focused technique that works on the deeper layers of muscle and fascia to release chronic tension and support recovery. Rooted in Western therapeutic traditions—particularly Swedish massage and sports therapy—it gained popularity in the mid-20th century for its effectiveness in treating pain, postural issues, and athletic strain. Guided by anatomy and biomechanics, it’s ideal for those seeking targeted, lasting relief.

Lunchtime) Agni (अग्नि, heat or fire) is the invariable agent in the process of pāka (digestion, transformation). It is said that our own transformation is birthed in our navel centre, where digestion takes place. We welcome you to an intense and fluid practice all about building internal heat through strong postures and movements. This class is most appropriate for students who appreciate a very embodied and strong physical practice as a means of diving deeper into themselves.